Obligatory equipment | Race & EWR 170 |
Ultra | Marathon & Trail |
Sprint | Elbrus8 |
---|---|---|---|---|---|
Backpack big enough to contain the obligatory equipment, food and drink | |||||
Food for one day of the competition | |||||
Waterproof jacket with hood and with sealed seams | |||||
Windproof jacket | |||||
Waterproof pants with sealed seams | |||||
Windproof pants | |||||
Warm hat | |||||
Protective and warming functional gloves | |||||
Водозащищенный налобный фонарь и запасные элементы питания для его непрерывной работы не менее 18 часов | |||||
Waterproof headlamp | |||||
Reserve waterproof headlamp fit to the same batteries as above (one for team or solo participant) | |||||
Rescue blanket min size 140x200 cm | |||||
First aid kit: medical elastic band (minimum size 100 cm x 3 cm), disinfectant, medical sterile band (minimum 100 cm x 3 cm) | |||||
GPS navigator or smart watch with track follow function and spare batteries for continuous operation for at least 41 hours | |||||
Мобильный телефон | |||||
Sun protection cream with protection factor SPF 30 or more | |||||
Fleece jacket with long sleeves (min weight 200 gr.) | |||||
Running jersey or t-shirt | |||||
Technical running jersey with long sleeves or combination of t-shirt and sleeves which covers the arms completely | |||||
Running long pants or tights or combination of ? tights and long socks which covers the legs completely | |||||
Headwear: cap, hat or buff | |||||
Whistle | |||||
Наличные для оплаты транспортировки на финиш, в случае схода с дистанции (в рублях, на участника или команду) | 15 000 ₽ | 4000 ₽ | 4000 ₽ | 1000 ₽ | 1000 ₽ |
Stock of water or refreshment drink, minimum 0,5 liter. A first water source is 6km from the start | |||||
Trekking poles | |||||
Personal cup, flask or water bottle | |||||
Sunglasses |
Recommended equipment | Race & EWR 170 |
Ultra | Marathon & Trail |
Sprint | Elbrus8 |
---|---|---|---|---|---|
Waterproof jacket with hood and with sealed seams | |||||
Windproof pants | |||||
Fleece jacket with long sleeves | |||||
Trekking poles | |||||
Sunglasses | |||||
Water purifier | |||||
Stock of water or refreshment drink, minimum 0,5 liter. No water in the distance | |||||
Sun protection cream with protection factor SPF 30 or more | |||||
Smart watch with track follow function | |||||
First aid kit: Elastic bandage (minimum size 100 cm x 3 cm), disinfecting agent, sterile bandage (minimum 100 cm x 3 cm), patch (Compeed), analgesic, antidiarrheal, vaseline (fat cream) |